Internalize your energy for problem solving and disease prevention. When you externalize your energy, you become exhausted. To become energetic, charge your energy system from within. Integrate parts of your self (mind, body, and spirit) to achieve an internal balance and synchronize with the external related systems. Straightening the spine and relaxing the shoulders will allow the energy to flow. Energy follows thought. Pay attention to the spot where you allow the energy flow to exchange. You may assign it to the fingertips or the top of your head. Energy travels out to dump the output energy into the cosmos and you pull back the therapeutic Qi to your body to provide pure, refreshed energy. Breathe in the positive energy and breathe out the old, negative energy. Push out old energies, such as fear, anxieties, addiction, sickness, and negative thought. Refresh yourself with positive energy to promote physical, psychological and emotional well-being. Integrate brain-wave and heart-wave patterns to allow the energy to travel throughout your entire body. Positive energy can come from spiritual images, trees, the mountains, oceans, the sun or nature. This is a Yin/Yang trade. Pay attention to the energy flow under your management. Breathe deep to calm the mind and lower your blood pressure. Use your third eye to see your cells filling up with positive energy. The energized cells fight bacteria and relieve psychological attachments. Reframe your thoughts by using affirmations in a positive way. Say: I am free of addictions; I am a non-smoker; I am in control; I am free of disease. Use the meditative alpha state and visualize connecting with the cosmic energy and integrate with the earth energy. Focus your attention on the present moment and keep your intention pure. Accept yourself the way you are and allow past experiences to be a healing lesson. Live each moment with positive thoughts. Listen to your internal intuition, which is your soul speaking to you. Know yourself.